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About me
My name is Ksenia, and I am a nutritional therapist with a life-long passion in herbal and nutritional medicine.
I qualified with a distinction in Nutritional Therapy from the world-renowned College of Naturopathic Medicine and have also undertaken herbal trainings with Bridging the Gap Academy and New Roots Herbal.
▪ I truly believe in the powerful combination of scientific and traditional approaches to analyse and identify key drivers of body imbalances.
scientific and traditional approach
▪ I lead my clients through natural and gentle nutritional and herbal interventions to improve their health and wellbeing.
Natural and gentle nutritional and herbal interventions
▪ Nutritional therapy is an effective method to combat major health problems and improve quality of life — I would love to help you with my knowledge and experience, please book free consultation call here.
▪ My consultations are based on comprehensive questionnaire, iridology, tongue and nails analysis, as well as laboratory testing.
What is nutritional therapy?
Nutritional therapy involves using food and nutrients to support overall health and wellbeing.
It focuses on assessing an individual's nutritional needs and creating personalized plans to address specific health concerns or conditions through diet, supplements and lifestyle changes.
Nutritional therapists consider the relationship between food and health to promote better physical and mental wellbeing.
Who I can help:
How I help:
I can assist you with a wide range of concerns, including weight management, allergies or intolerances, specific health conditions (blood sugar imbalance, digestive issues, neurological disorders, etc.).
I use a comprehensive questionnaire and lab testing to identify the root causes of symptoms and work closely with you to provide personalised nutrition and lifestyle plan for you or your child.
I can also help optimise your athletic performance and enhance overall wellbeing through better nutrition and lifestyle changes.
All my recommendations are manageable and tailored according to your needs. I also explain in detail the roots of your health conditions and what you can do to keep control of your health.
If you’d like to know more, please book a free 15-minute call, and we can discuss how we can work together to improve your health or the health of your child
Examples OF THE HEALTH CONCERNS that I can help WITH:
Thyroid problems
Premenstrual syndrome (PMS)
Polycystic ovaries (PCOS)
Autoimmune conditions
Endometriosis
Recovery from illness or surgery
Heart disease
Pre-conception (male & female)
Depression & anxiety
Cancer support & rehabilitation
Fibromyalgia
Menopause
High blood pressure
Diabetes
Hormonal imbalances
Digestive problems such as IBS
Weight management
Mood swings
Migraine
Skin problems
Anaemia
Tiredness, chronic fatigue
Myalgic encephalomyelitis
Osteoporosis
Food intolerance & allergies
Pregnancy & lactation
TESTIMONIALS
I had two sessions of nutritional advice from Ksenia, and I had an absolutely fabulous experience. I was suffering from extreme exhaustion, and Ksenia’s practical approach to identifying key problems was invaluable. She explained why my symptoms were happening and what key elements were missing in my nutrition and lifestyle. Understanding nutritional advice was a life-changing experience for me. She created a nutritional plan and advised supplements that would help with my condition. After a couple of weeks I started feeling notisable difference in my physical wellbeing, and now my exhaustion is a memory of the past.
OLGA
I can't express enough gratitude for the transformative experience l've had with Ksenia. Suffering from chronic migraines had become a debilitating part of my life. Ksenia has truly turned my life around. The tailored approach, focusing on specific nutrients and dietary adjustments, has not only alleviated my migraine frequency and severity, but has also given me an incredible energy boost that I never thought possible.
EVGENIYA
Ksenia has been instrumental in helping me understand and heal my body from certain conditions that I have been suffering from for over a year. She is a thorough and knowledgeable, and digs deep into the issues and provides actionable recommendations that really do work. In addition, she has a very holistic approach, which enables her to link symptoms that would otherwise be missed. I am very happy to recommend Ksenia to anyone who needs a comprehensive yet targeted approach to their health issues.
NIYATI
Ksenia is an amazing specialist and I can’t recommend her enough! I have been having gastroenterological problems for years, plus lack of energy, high ferritin level that nobody could figure out the reason for and some extra weight that I couldn’t loose despite healthy eating habits. After following Ksenia’s recommendations for 2 months my digestive issues are gone, I achieved my desired weight goal, my ferritin dropped to normal, I have energy through the day and keep getting daily compliments from people! All in just 2 months! Thank you!!! You are the best!
DARIA
I have tried different nutritionists in the past, but unfortunately nothing really worked long term. Following a diet for the rest of my life was just something unrealistic for me. With Ksenia I had a totally different experience. The initital consultaiton was so thorough, we takled about different issues that i did not even considered could be fixed with nutrition (ie. my inability to hear the allarm in the morning) Ksenia gave me a plan that was really tailored to my needs and most of all, simple. I do get triggered when it comes to measuring or counting calories, I wanted to fix my relationship with food and just be healthy without feeling i was giving up on life's pleasures like ice cream and chocolate :) After 3 months of following the plan I can really see the difference in me. I am healthier, a lot of my bad habits are not there anymore, and the change happened naturally, it wasn't hard at all. I would highly recommend Ksenia, she is very personable, has great knowledge and is also very professional.
EMANUELA
Ksenia is a great specialist. She took a detailed and careful approach to revealing the issues with my body. It is impressive how deeply she considers various aspects and tries to search answers in so many hidden elements. She takes a very individual approach and because of this she does make sure she has all the information, not only about clients’ nutrition, but also about their lifestyle, routine, mental situation, hormonal, etc. I know she is a very dynamic personality and always follows all latest researches and takes these into consideration when making decisions concerning her clients’ health. Her consultation is definitely an eye opening: helps to find right answers and makes one to pay attention to certain habits. Personality-wise she is very kind, always helpful and caring. I do absolutely recommend her services and I think she has all the right tools to transform people’s life.
NARMINA
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